Introducing our new Sleep 101 workshop Having trouble falling asleep? Difficulty staying asleep? Problems getting through the day due to...

Insomnia has been part of the human experience for hundreds (if not thousands) of years, triggered by upheaval or significant stress;...

In today's fast-paced society, obtaining healthy adequate sleep is often sacrificed in exchange for meeting personal, work, family, or...

Millions of Americans do not get the required amount of sleep, with 35-40% of adults getting less than the recommended 7-8 hours and 15%...

In casual conversation, I find myself describing what I do professionally, and it goes something like this: I teach behavioral strategies...

Welcome to our blog at Behavioral Sleep Medicine Associates! We will touch upon lots of subjects in this part of our website but our...