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January 24, 2019

August 24, 2018

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August 2, 2019

     In casual conversation, I find myself describing what I do professionally, and it goes something like this: I teach behavioral strategies and research ways to help individuals, especially women, overcome their sleep problems.  All too often, I am met with the resp...

January 24, 2019

In today's fast-paced society, obtaining healthy adequate sleep is often sacrificed in exchange for meeting personal, work, family, or other demands and obligations. Over time the effects of sleep deprivation and sleep disorders can be severe and take their toll on alm...

August 24, 2018

     Millions of Americans do not get the required amount of sleep, with 35-40% of adults getting less than the recommended 7-8 hours and 15% getting 6 hours or less 1,2. According to the National Sleep Foundation’s Sleep Health Index 3, nearly half (45%) of...

July 15, 2017

     Welcome to our blog at Behavioral Sleep Medicine Associates! We will touch upon lots of subjects in this part of our website but our first post will be some basic info about Behavioral Sleep Medicine (BSM). The picture below is from the website of the So...

May 9, 2016

 

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Mana...

May 9, 2016

 

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Mana...

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