Insomnia has been part of the human experience for hundreds (if not thousands) of years, triggered by upheaval or significant stress;...

In today's fast-paced society, obtaining healthy adequate sleep is often sacrificed in exchange for meeting personal, work, family, or...

Millions of Americans do not get the required amount of sleep, with 35-40% of adults getting less than the recommended 7-8 hours and 15%...

In casual conversation, I find myself describing what I do professionally, and it goes something like this: I teach behavioral strategies...

Welcome to our blog at Behavioral Sleep Medicine Associates! We will touch upon lots of subjects in this part of our website but our...