Insomnia in the time of COVID
Insomnia has been part of the human experience for hundreds (if not thousands) of years, triggered by upheaval or significant stress;...
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In today's fast-paced society, obtaining healthy adequate sleep is often sacrificed in exchange for meeting personal, work, family, or...
Why We Care
Millions of Americans do not get the required amount of sleep, with 35-40% of adults getting less than the recommended 7-8 hours and 15%...
Women, you are not alone!
In casual conversation, I find myself describing what I do professionally, and it goes something like this: I teach behavioral strategies...
What is Behavioral Sleep Medicine?
Welcome to our blog at Behavioral Sleep Medicine Associates! We will touch upon lots of subjects in this part of our website but our...