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Did you know...?
In today's fast-paced society, obtaining healthy adequate sleep is often sacrificed in exchange for meeting personal, work, family, or other demands and obligations. Over time the effects of sleep deprivation and sleep disorders can be severe and take their toll on almost every other aspect of life: psychological and physical health, social academic, athletic and occupational function and even safety and longevity. Approximately 30% of individuals suffer from insomnia symptom