Improve your sleep in a group setting!
Introducing our new Sleep 101 workshop
Having trouble falling asleep?
Difficulty staying asleep?
Problems getting through the day due to sleep concerns?
Join our 4-session virtual group workshop to improve your sleep!
Hour-long virtual sessions led by a psychologist and physician. Learn how to achieve better quality sleep, how to use a sleep diary to track your sleep, and how to create habits that support long-term sleep health.
4 sessions + professional guidance + written (and digital) handouts all for $200
Contact us for more info! phillysleepworks@gmail.com www.phillysleepworks.com