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Improve your sleep in a group setting!

Introducing our new Sleep 101 workshop

Having trouble falling asleep?

Difficulty staying asleep?

Problems getting through the day due to sleep concerns?

Join our 4-session virtual group workshop to improve your sleep!

Hour-long virtual sessions led by a psychologist and physician. Learn how to achieve better quality sleep, how to use a sleep diary to track your sleep, and how to create habits that support long-term sleep health.

4 sessions + professional guidance + written (and digital) handouts all for $200

Contact us for more info!


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